Meal Plan for Week of April 30-May 5

Most of our meals include salad and fruit as a side.

As many of you know, Tristyn has been following the Keto diet for a while now. Most of our dinners are Keto friendly.


Ham & Green Beans


Keto Sandwiches/Italian Roll-ups (bread-less or with flatout Flatbread)


Ham & Cheese Egg Scramble


Pulled Pork (We are smoking a full pork shoulder on our Traeger, but you could use any precooked, without sauce brand. Costco has a Kirkland brand package that is awesome.)


Eat Out


Eat Out


Brie and Asparagus Chicken

Italian Roll Ups:

Place one or two pieces of prosciutto on a cutting board. On top of the prosciutto layer two types of salami. Spread mayo on top of the meat. Layer provolone cheese slices on top of the mayo. Add some sweet cherry peppers. Roll the whole thing into a roll up and place a toothpick through it to keep it together. These are awesome for packing in a lunch as well.

Brie & Asparagus Chicken:

Season chicken tenderloins or breasts with paprika, Lawry’s Garlic Salt, Lawry’s Seasoned Salt. Cook the chicken thoroughly in a cast iron skillet with olive oil, or on a grill/smoker. Meanwhile season asparagus with salt and pepper and a bit of olive oil and cook in the same way. Once the chicken is fully cooked, pile a few pieces of the cooked asparagus on top. Top the chicken and asparagus with brie and cook until melted.

I hope you can use some of the ideas from our weekly meal plan for your own family. If you have any questions let me know. And, as always, thank you for reading.


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