Keto Diet Update

Most of you already know that Tristyn has been following the Keto diet for a while now. For a couple weeks I followed a modified version of this diet and reached my goal weight so I haven’t been following it strictly for a while now. I do eat Keto meals at dinner time, and when I do eat bread it is only whole grains. As of last Sunday (April 8) he had finished 6 weeks of following this diet. His daily goal for carbs is 20 grams. His daily goal for protein is 131 grams, and his daily goal for fat is 174 grams. His start weight was 240 lbs, and as of Sunday he was down to 217. Down 23 lbs in a month and a half. This is what he has to say about this diet and his results so far:

“Keto is the best fit for me and my lifestyle. Becoming keto adapted has been a diet change that feels like a life long change, instead of a diet that is impossible to stay on track. In the first couple days you may experience ‘keto flu’, which may come in the form of drowsiness, headaches or lethargy. It only lasts for a couple days, and can be eliminated as long as you are sure to keep up on your magnesium, potassium and sodium. “Keto flu” is a small price to pay for how great you feel once you get the full benefits of keto. It is hard to describe all the ways that you feel healthier, but you can’t believe how much better you feel than you did before. I have more energy than I ever have before, and I am able to excercise more often and for longer duration. I was not a runner before keto, at all. I now enjoy running and look forward to it every day. If I had to give some advice for following keto, it would be to find a good app to track your macros, to be diligent with your food logs, and to be honest with how much you are eating. Using the app is critical for me to make sure I’m not only maintaining a healthy caloric deficit, but I am also staying within my macros on carbs, fat, and protein. I would also suggest that you do as much research as you can before you start the diet. Research could come in the form of recipes, tips or techniques to help you stay in ketosis, understanding and learning why keto works, or finding products that are keto friendly or even keto specific. At first the thought of cutting back on carbs so much seemed daunting, but another benefit of keto is that it has forced me to examine what and how much I am eating more closely. I plan out my meals carefully, and the mindless eating days of my past are gone. It has helped me understand what portions should look like, and how much I was overeating before. I have also found that since the variety of things that I can have for my meals is smaller, that I put extra care in making sure that every part of the meal is as delicious as possible. I very much enjoy the foods that I am able to eat on keto, and I also enjoy trying new recipes often. Further, since my body now uses fat for fuel, I feel like I always have enough fuel with me to keep me going. Since fat is my primary fuel source, there is an emphasis on keeping enough in my diet. Here in lies one of the greatest strengths of the keto diet. By consuming fats for fuel I am able to easily keep a caloric deficit without ever feeling like I’m starving. I am eating far fewer calories than I was before, but I never feel weak, calorie deprived or restricted. I also never feel as though getting to my next meal is as urgent as it used to be, which has afforded me a new flexibility that I didn’t know existed. All in all, keto is the first thing that has ever really worked for me for weight loss, and I can’t recommend it enough.”

You may also like...


  1. I very like this blog. Everything is cleared.

  2. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! However, how could we

  3. I just like the helpful information you supply for your articles.

    I will bookmark your blog and test again here frequently.
    I’m quite sure I will be told many new stuff proper here!
    Best of luck for the next!

  4. Undeniably believe that that you said. Your favourite reason seemed to
    be at the web the easiest factor to take into account of.

    I say to you, I definitely get irked at the same
    time as folks think about issues that they plainly don’t understand
    about. You controlled to hit the nail upon the top as smartly as outlined out the whole thing
    with no need side effect , other folks could take a signal.
    Will likely be back to get more. Thank you

  5. After looking over a number of the articles on your web site, I truly appreciate your way of writing a blog.
    I saved it to my bookmark site list and will be checking back in the near future.
    Please visit my web site too and let me know what you think.

  6. I am sure this paragraph has touched all the internet visitors, its really really good piece of writing on building up new

  7. My brother recommended I might like this blog. He was once totally right.

    This put up truly made my day. You cann’t consider just how so
    much time I had spent for this information! Thanks!

  8. Fastidious respond in return of this difficulty with genuine arguments and telling all concerning

  9. I was able to find good information from your articles.

  10. Undeniably imagine that which you stated. Your favorite justification appeared to be on the web the simplest thing to take into account of.
    I say to you, I certainly get annoyed whilst folks consider worries that they just do not
    realize about. You controlled to hit the nail upon the highest and outlined out the whole thing with
    no need side effect , folks can take a signal. Will probably be back to get more.

  11. I always emailed this web site post page to all my contacts, because if like to read it then my links will too.

  12. Great items from you, man. I’ve take into account your stuff prior to and you’re simply extremely wonderful.
    I actually like what you have bought here,
    really like what you’re saying and the way in which during which you are saying
    it. You make it entertaining and you continue to care for
    to keep it smart. I cant wait to learn far more from you. That is really a wonderful web site.

  13. Undeniably believe that which you said. Your favorite justification seemed to be on the
    web the simplest thing to be aware of. I say to you,
    I certainly get annoyed while people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could
    take a signal. Will likely be back to get
    more. Thanks

  14. Hey, you used to write great, but the last several posts have been kinda boring?I miss your great writings. Past several posts are just a little bit out of track! come on!

  15. I’ve learned result-oriented things out of your blog post. One more thing to I have found is that generally, FSBO sellers may reject anyone. Remember, they can prefer to not ever use your solutions. But if you maintain a stable, professional relationship, offering aid and being in contact for four to five weeks, you will usually have the capacity to win a conversation. From there, a listing follows. Thanks a lot

  16. What i do not understood is actually how you are no longer actually much
    more neatly-appreciated than you might be now. You are so intelligent.

    You already know thus significantly when it comes to this matter, produced me
    in my opinion believe it from a lot of various angles.
    Its like men and women are not interested except it is one thing to accomplish with Girl
    gaga! Your own stuffs great. Always care for it up!

  17. Can I simply just say what a comfort to find an individual who
    genuinely knows what they are talking about on the web.
    You actually realize how to bring a problem to light and make it important.
    More and more people have to check this out and understand this side of the story.
    I was surprised that you’re not more popular given that you definitely possess the gift.

  18. I am the co-founder of JustCBD brand ( and I am currently trying to expand my wholesale side of business. It would be great if someone at targetdomain can help me . I thought that the very best way to accomplish this would be to connect to vape companies and cbd retail stores. I was hoping if anyone could recommend a trusted site where I can purchase Vape Shop Business Mailing List I am already taking a look at, and Not exactly sure which one would be the most ideal solution and would appreciate any advice on this. Or would it be much simpler for me to scrape my own leads? Ideas?

  19. Directory enquiries priligy buy online “Based on our (smartphone) success in China, we will slowlyroll out in different markets. Tablets are part of our overallPC-plus portfolio,” Lenovo CFO Wong Wai Ming told Reuters in aphone interview.

  20. Hello! I’ve been reading your site for some time now
    and finally got the bravery to go ahead and give you a shout out from Houston Texas!
    Just wanted to mention keep up the good work!

  21. Great article! This is the type of information that should be shared across the net.
    Disgrace on Google for not positioning this post higher!
    Come on over and visit my web site . Thanks =)

  22. Thanks to my father who told me concerning this web site,
    this blog is actually remarkable.

  23. I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. Now i’m very happy I found this in my hunt for something concerning this.

  24. Pretty! This has been an extremely wonderful post. Thank you for supplying this info.

  25. Hi, I do think this is a great website. I stumbledupon it 😉 I may come back once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  26. Next time I read a blog, I hope that it doesn’t fail me just as much as this particular one. I mean, Yes, it was my choice to read, but I genuinely believed you’d have something useful to say. All I hear is a bunch of whining about something that you could possibly fix if you weren’t too busy looking for attention.

  27. Way cool! Some very valid points! I appreciate you penning this post plus the rest of the website is extremely good.

  28. This web site definitely has all of the information I wanted concerning this subject and didn’t know who to ask.

  29. I blog frequently and I genuinely thank you for your information. Your article has really peaked my interest. I am going to take a note of your blog and keep checking for new information about once per week. I opted in for your Feed as well.

  30. Yes! Finally someone writes about web hosting.

  31. After I initially commented I appear to have clicked on the -Notify me when new comments
    are added- checkbox and from now on whenever a comment is added I
    recieve four emails with the same comment. There has
    to be an easy method you can remove me from that
    service? Appreciate it!

  32. You really make it appear so easy with your presentation but I to find
    this topic to be actually one thing that I believe I would by
    no means understand. It seems too complex and very broad for me.
    I am looking ahead on your subsequent post, I’ll try to get
    the hold of it!

  33. Pretty! This was an extremely wonderful article. Thank
    you for supplying this info.

  34. Awesome 🙂

  35. Having read this I believed it was rather enlightening.
    I appreciate you taking the time and energy to put this
    short article together. I once again find myself spending way
    too much time both reading and leaving comments.
    But so what, it was still worth it!

  36. Hey exceptional blog! Does running a blog such as this
    take a massive amount work? I’ve virtually no expertise in computer programming but I had
    been hoping to start my own blog in the near future.
    Anyway, if you have any recommendations or tips
    for new blog owners please share. I know this is off subject but I simply needed to ask.


  37. This is my first time pay a visit at here and
    i am actually happy to read everthing at one place. adreamoftrains web hosting company

  38. I would like to voice my gratitude for your kindness in support of those people who need help with that concept. Your real commitment to getting the solution around appears to be certainly interesting and has regularly enabled men and women much like me to realize their aims. Your new invaluable advice indicates a whole lot to me and substantially more to my peers. With thanks; from each one of us.

  39. It’s the best time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I wish to suggest you few interesting things or advice.
    Perhaps you can write next articles referring to this article.

    I want to read even more things about it!

  40. I and also my friends came reading through the good procedures found on the website and all of a sudden I got an awful feeling I had not thanked the blog owner for those techniques. All of the women were as a result very interested to learn all of them and have actually been using those things. We appreciate you being really thoughtful as well as for making a choice on varieties of really good subject areas millions of individuals are really needing to discover. My very own sincere regret for not expressing gratitude to sooner.

  41. I would like to get across my affection for your kindness supporting individuals that absolutely need help with in this topic. Your real commitment to passing the solution across appeared to be quite useful and has consistently encouraged most people like me to reach their targets. Your new informative publication can mean much to me and even further to my fellow workers. Best wishes; from each one of us.

  42. This is a topic that is close to my heart… Thank you! Where are your contact details though?

  43. Awesome 🙂

  44. I must voice my love for your kind-heartedness supporting women who absolutely need help on that concern. Your very own dedication to getting the solution around turned out to be definitely productive and has really made associates just like me to get to their desired goals. Your own warm and helpful publication implies this much to me and extremely more to my colleagues. Many thanks; from everyone of us.

  45. Amazing! Its genuinely amazing post, I have got much clear idea regarding from this piece of writing.

  46. I precisely had to appreciate you once again. I’m not certain what I would have undertaken without the suggestions shared by you about my problem. It was before a very scary condition in my circumstances, but taking note of this well-written manner you dealt with the issue made me to weep over happiness. I’m just thankful for the work and thus hope you know what a great job your are putting in instructing people today all through your webpage. I know that you have never encountered any of us.

  47. Hello, of course this paragraph is genuinely nice and
    I have learned lot of things from it regarding blogging.

    thanks. 32hvAj4 cheap flights

  48. This is a topic that is near to my heart… Best wishes!
    Exactly where are your contact details though?
    y2yxvvfw cheap flights

  49. I cling on to listening to the newscast lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

  50. Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out much.
    I hope to offer something back and help others like you aided me.

    y2yxvvfw cheap flights

  51. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put
    the shell to her ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this is entirely
    off topic but I had to tell someone! cheap flights 31muvXS

  52. It is appropriate time to make some plans for
    the future and it’s time to be happy. I have read this post and if I could
    I wish to suggest you some interesting things or tips.
    Perhaps you can write next articles referring to this article.

    I desire to read even more things about it!

  53. I simply needed to appreciate you again. I am not sure the things I would’ve made to happen in the absence of the actual hints shared by you directly on my problem. It has been the depressing issue in my position, but witnessing your professional strategy you treated it forced me to leap with joy. Now i’m thankful for your assistance and in addition hope you really know what a great job you are doing training many others all through your site. More than likely you have never come across all of us.

  54. Nice post. I learn something totally new and challenging
    on blogs I stumbleupon every day. It’s always useful to read content from other writers and use a little something from other sites.

  55. Thanks in support of sharing such a fastidious opinion, post is fastidious,
    thats why i have read it entirely

  56. I’m writing to make you know what a extraordinary experience my child developed reading your site. She came to find many issues, including what it is like to have a marvelous giving character to have many people with ease know various multifaceted issues. You truly surpassed visitors’ desires. Many thanks for delivering the productive, safe, educational and even unique tips on this topic to Mary.

  57. My wife and i got quite comfortable Raymond managed to conclude his survey through your ideas he gained when using the web site. It’s not at all simplistic to simply be giving away secrets and techniques the rest have been making money from. And we already know we have got the blog owner to thank for this. All the illustrations you have made, the straightforward site menu, the friendships you make it possible to instill – it’s got most remarkable, and it’s assisting our son and the family believe that the idea is excellent, which is certainly incredibly serious. Thank you for all!

  58. Hey there, You have done an incredible job.
    I’ll definitely digg it and personally suggest to my
    friends. I am confident they’ll be benefited from this web site.

  59. I want to express my thanks to the writer for bailing me out of this particular difficulty. After browsing through the world wide web and meeting basics that were not powerful, I assumed my entire life was over. Existing without the strategies to the problems you’ve resolved all through your main posting is a crucial case, as well as the ones that might have adversely affected my entire career if I had not come across your website. Your personal competence and kindness in controlling all things was priceless. I’m not sure what I would have done if I had not encountered such a step like this. I am able to at this point relish my future. Thanks for your time so much for the high quality and amazing help. I won’t be reluctant to propose the sites to anyone who should receive recommendations on this topic.

  60. Oh my goodness! a tremendous article dude. Thanks Nonetheless I am experiencing problem with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting similar rss downside? Anybody who knows kindly respond. Thnkx

  61. It’s difficult to find experienced people on this topic, but you seem like you know what
    you’re talking about! Thanks

  62. ytozvnkt4majlqb8sv468605hp0wm3baaby2zicw8afp712ked33

  63. I was very happy to search out this net-site.I needed to thanks in your time for this wonderful learn!! I definitely enjoying every little little bit of it and I have you bookmarked to check out new stuff you weblog post.

  64. It抯 exhausting to find educated folks on this matter, but you sound like you know what you抮e speaking about! Thanks

  65. 57ihsu3szofmxg95875gzpqowlz84f45rk7cvmfd4fe845435593

  66. WONDERFUL Post.thanks for share..more wait .. ?

  67. There are definitely quite a lot of details like that to take into consideration. That could be a great point to bring up. I provide the thoughts above as basic inspiration but clearly there are questions just like the one you bring up where a very powerful factor will probably be working in honest good faith. I don?t know if best practices have emerged round issues like that, however I’m certain that your job is clearly identified as a good game. Each boys and girls really feel the impression of just a moment抯 pleasure, for the remainder of their lives.

  68. You need to take part in a contest for probably the greatest blogs on the web. I will suggest this website!

  69. Beats some term may disclose cardiovascular causes as bleeding, the exercise of patients is lovingly established in refractory cardiac. cheap generic sildenafil Fkxzrt vyjitw

  70. I used to be able to find good information from your articles.

  71. Spot on with this write-up, I really assume this web site wants far more consideration. I抣l in all probability be once more to learn way more, thanks for that info.

  72. I blog frequently and I truly thank you for your information. The article has really peaked my interest. I’m going to take a note of your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.

  73. Your style is very unique compared to other folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this page.

  74. Aw, this was an exceptionally good post. Taking a few minutes and actual effort to create a superb article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.

  75. It’s hard to come by experienced people about this topic, but you seem like you know what you’re talking about! Thanks

  76. You’ve made some really good points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this site.

  77. Pretty! This has been an extremely wonderful article. Thanks for supplying these details.

  78. I need to to thank you for this wonderful read!! I absolutely loved every bit of it. I have you bookmarked to look at new stuff you post…

  79. This is a topic which is near to my heart… Cheers! Exactly where are your contact details though?

  80. Spot on with this write-up, I actually think this web site wants far more consideration. I抣l probably be again to learn far more, thanks for that info.

  81. A motivating discussion is definitely worth comment. I believe that you ought to publish more on this issue, it might not be a taboo matter but usually folks don’t discuss these issues. To the next! Many thanks!!

  82. Hello, I believe your website might be having web browser compatibility issues. Whenever I look at your site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, excellent blog!

Leave a Reply

Your email address will not be published. Required fields are marked *